Tender Beef Stew*

Bung this in a crock pot (slow cooker) when you get up and serve in the evening. No hassle. Delicious. Easy. Wheat and dairy free. Done.

 

INGREDIENTS

2 onions

3 parsnips

3 carrots

1/2 bottle red wine

2 tsp Gravy Salt

2 tbsp corn flour

1 pint Beef Stock

1 large roasting beef joint

Seasoning

Oil

METHOD

1. Roughly cut the onions, parsnips and carrots into large chunks
2. Brown in a large frying pan with a tbsp of oil
3. Remove into the crock pot
4. Brown the joint on each side including the ends and place in the pot also
5. Mix the gravy salt, corn flour with 2 tbsp hot water into a thickened sauce/paste
6. Pour into the pot
7. Add the stock, red wine and seasoning
8. Place the lid and cook for as long as possible – 8 hours etc. DO NOT OPEN THE LID!
9. Just before serving, break up the joint using two forks

If you don’t have a crock pot place in a large casserole pot and cook on a low heat etc 150C for the same time and do the same method as above.

 

PREP: 10 minutes

COOK: >8 hours preferable

DIFFICULTY: EASY!!!!!